T 10 reasons for Longevity in humans..? 2026 3 23
1) The quality of your relationships at age 50 2) Having "Purpose" in life, "ikigai" in Japanese which translates to "a reason for being", pronounced ee-key-guy, both behavioural and biological 3) Movement not Gynastical but constant low level movement, eg Okinawans sitting on the floor and changing their positions much more than if they were sitting in a chair...walking >7000 steps per day. 4) Muscle: Grip strength 5 kg squeeze measured by dynamometer >30 3 - 5% muscle mass - 30% loss in prime. 5) Metabolic stability: How your body glucose is controlled: high influence in accelerating hardening of the arteries, optimising protein/fibre intake. 6) Circadian discipline: internal 24 hr clock/ Clearance of waste removal from brain, etc. 7) Stress recovery: longest living ppl do not live stress-free lives but learn how to reduce and control it. 8)Inflammation control: slow accumulation, Inflaging: systematic. CRP >3 (avoid xs ) Quality eating...