This expert's 10 reasons for Longevity in humans..? 2026 3 23
Yeah, this 95 year old man on TicTok put these following reasons for longevity including his own after devoting 35 years of his life to the study, when my wife offered he only looked 82: losing his wife of 61 years 8 years ago, when he also wished to die. Before applying the knowledge he outlined below. Becoming himself fitter than during the period he was grieving her once he knuckled down and 2 years later claiming to be fitter than during the caring period for Margaret, his wife... 1) The quality of your relationships at age 50 2) Having "Purpose" in life, "ikigai" in Japanese which translates to "a reason for being", pronounced ee-key-guy, both behavioural and biological 3) Movement not Gynastical but constant low level movement, eg Okinawans sitting on the floor and changing their positions much more than if they were sitting in a chair...walking >7000 steps per day. 4) Muscle: Grip strength 5 kg squeeze measured by dynamometer >30 3 - 5% ...